Part 27: 30 in 30 on 30.

Sleep: Get a good night’s rest. If you need to restore from a hard week, take a couple of hours … More

Part 26: 30 in 30 on 30.

Little Things, Dear Self, It’s the small things. The seemingly meaningless acts are in the thank you notes. The gesture … More

It takes a Village. I believe every time we progress in life or take a step forward it is because … More

Beauty. I feel like I have spent a lot of my life hating the way I look in the mirror. … More

Mind. Do not compare yourself, I constantly am reminding myself. Everyone has their own journey and destination and pit stops … More

Learn to love yourself. Sometimes we make deadlines, sometimes we don’t. Sometimes we fail, sometimes we succeeded. We fight for … More

Forgiveness of self. Forgiveness of others. In the Book of Matthew in Chapter 18:21-22 it goes: 21 Then came Peter to him, … More

Rest I have mentioned this before however I want to address it in a different sense. From my experience, rest … More

Peace What is peace? Peace is the moment when you can breathe, let your shoulders relax and your mind becomes … More

Anger: It comes quickly and often times without notice or foresight. It happens when you least expect it. It takes … More